Practice Simple Wellness

Restorative Health & Fitness

Helping You

Feel Great

in Your Body

Are you the type of person who wants to take great care of your health - but struggles with finding the time?

Or perhaps you struggle with knowing what will actually help you feel your best everyday?

At Practice Simple Wellness, we help you find the health habits and techniques that will help you look & feel your best.

To us, it's all about connecting with our bodies, evaluating where we are at, and then putting into place the habits & techniques that will move the needle on how we feel.

Everyone's health habits will look different, because our bodies all have different needs.

There are 3 Areas We Like to Work In:

Restorative Fitness Techniques

Essential Oils for Day-to-Day Health

Tips and Strategies for a Healthy Home

We think it's important to start in the place that works best for you.

- Identify what areas of your health need the most help.

- What areas do you feel most excited or interested to work on.

- Are there things you just aren't ready to address yet?? It's ok to hold off on these and work on something that feels easier for now.

- If you try a new habit out and hate it - stop doing it! We can always find a new option to try down the road.

- Experience the joy and empowerment that comes from creating a healthy lifestyle that really works for you.

Never let anyone tell you there is nothing you can do to change or improve your health.

There are always things you can do at home to make a difference in how you feel.

Get out of the old mindsets around health so you can stop feeling stuck!

  • Great health is not about a commitment to a specific diet or fitness program - it's about a commitment to taking good care of our body each day.

  • Everyone's body is different so there is no single diet or supplement or workout that works for everyone.

  • We don't need to do everything all at once. Instead work on one or two things at a time until they become easy. Then move on to something new.

  • Find the joy in the journey - customize your health journey so that you are enjoying yourself and feeling good about what you are doing.

  • Our bodies are very capable of change, we just have to give them the chance to do it, through regular supportive body care.

  • Our bodies don't hate us. They are not working against us. Our bodies are struggling under a heavy burden, suffering from neglect in the past. We can create habits that nurture our bodies and allow them to naturally shift into better health.

  • It's not about having enough time, it's about finding the habits that fit into our lifestyle that we can feel good about.

Ready to jump in?? Here's the Plan:

Step 1. Identify what area of your health that needs the most help right now.

Step 2. Join us for a class or workshop (online or in-person).

Step 3. Implement our simple self-treatments at home.

Get Started Today!!

Hi, I'm Joyce!

Over the past 10 years I've experienced several health setbacks and challenges, none of which were fun! From a rough childbirth experience to neurological issues, a severely broken leg followed by a car accident; I've had my share of down time due to health issues.

While the medical world had a definite role in my healing journey, it was often the things I did at home that helped me feel better in the moment and speed my recovery. Practice Simple Wellness is for those who find themselves wanting better health and are looking for simple ways to feel better and support themselves at home.


"Joyce is a fountain of information and can really help people. Between her essential oils and her knowledge concerning green ways to manage your home, she is a real treasure!"

Liz Pollack (Peoria, IL)

"Thank you for coming to speak at Building Better Moms! Everyone enjoyed hearing you speak and there was a lot of buzz after! You inspired us!"

Amy Moele, Building Better Moms (Washington, IL)

"I just attended Joyce's Aromatouch Certification class yesterday in St. Louis, MO, and absolutely loved it! She is an excellent instructor and has a Beautiful heart for teaching others to offer natural healing. Thank you, Joyce, for such a wonderful experience ❤"

Sheila Day (Bolivar, MO)

How Can Practice Simple Wellness Help You Get and Stay Healthy At Home?

Restorative Fitness Techniques

Essential Oils for Day-to-Day Health

Tips and Strategies for a Healthy Home

We've been there...

At PSW, we know you are the kind of person who wants to feel like you can take care of your health at home. In order to do that, you need simple tools and techniques that really work.

You need encouragement and a positive community of folks who are working on their health at home, in their own way.

The problem is we are often told that getting back on track with our health can only be found through expensive therapies and procedures, which put us in debt, sometimes cause more problems, and keep us stuck in the revolving door of health issues.

We have found that there are simple things we can do at home to truly recover our health, instead of putting a bandaid on our situation. We understand what it feels like to feel stuck with our health, while not having a clear plan on how to get better. That’s why we created Practice Simple Wellness.

Here’s how it works: Identify where you need the most help right away, learn the simple techniques that will move the needle forward on your health goals, and then implement them at home. It's that simple.

Jump in with us, get unstuck with your health and get back to feeling your best.

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