Pain, stiffness, fatigue. They just don't feel the same anymore.
Old injuries, low back pain, shoulder issues, achy knees... The list goes on and on.
We find ourselves making jokes to friends and family that we are getting old.
Connective Tissue is a living fabric under our skin that protects, supports, and stabilizes our muscles & joints.
Stiffness in the body
Pain/stiffness that keeps coming back in spite of stretching, chiropractic adjustments, or massages.
Start with the Hands & Feet Workshop!
New mattress covers, more arch support, fancy office chairs, more frequent workouts, or supplements - none of these things are going to fix the problem.
We need to assess our bodies, find out where we are having issues with connective tissue, and learn the simple treatments that will restore fluid flow to these areas and fix the problem.
Once you understand how these techniques work, you will be able to use them the rest of your life to care for your body in a whole new way.
These techniques will support the work of your chiropractors, physical therapists, and massage therapists.
Hi, I'm Joyce!
Over the past 10 years I've experienced several health setbacks and challenges, none of which were fun! From a rough childbirth experience to neurological issues, a severely broken leg followed by a car accident; I've had my share of down time due to health issues.
While the medical world had a definite role in my healing journey, it was often the things I did at home that helped me feel better in the moment and speed my recovery. Practice Simple Wellness is for those who find themselves wanting better health and are looking for simple ways to feel better and support themselves at home.
Great class! Learned new techniques to help with my right knee and hip pain and general stiffness. Highly recommend!
Great class! Joyce does a good job of explaining the melt method. It felt great. Can’t wait to keep going with what I learned. It all makes sense. I’m really glad I went and can’t wait to learn more!
I am so glad I found Joyce and MELT!!! I love how she walks us through each of the steps and customizes each class depending on the responses we give as we check in with our bodies. This has made a tremendous difference for me in how my body feels and moves!! Thank you Joyce!
At PSW, we know you are the kind of person who wants to feel like you can take care of your health at home. In order to do that, you need simple tools and techniques that really work.
You need encouragement and a positive community of folks who are working on their health, in their own way.
The problem is we are often told that getting back on track with our health can only be found through expensive therapies and procedures, which put us in debt, sometimes cause more problems, and keep us stuck in the revolving door of health issues.
We have found that there are simple things we can do at home to truly recover our health, instead of putting a bandaid on our situation. We understand what it feels like to feel stuck with our health, while not having a clear plan on how to get better. That’s why we created Practice Simple Wellness.
Here’s how it works: Identify where you need the most help right away, learn the simple techniques that will move the needle forward on your health goals, and then implement them at home. It's that simple.
Jump in with us, get unstuck with your health and get back to feeling your best.
Bartonville, IL 61607
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